dp's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Air Road Running | 2/2/07 | 315.0 | 506.9 | 7:29:00 | 0 | 7 | 0 | |
| Merrell Yellow Quick dry | 7/18/07 | 26.0 | 41.8 | 5:20:00 | 5000 | 3 | 0 | |
| LaSportiva "Blue" with Laces | 7/27/01 | 0.0 | 0.0 | 6:45:00 | 1050 | 4 | 0 | |
| Sidi Dragon MTN Bike | 6/1/09 | 235.9 | 379.6 | 51:47:56 | 40089 | 7 | 0 | |
| Asics GEL-Nimbus | 7/1/09 | 5.0 | 8.0 | 1:00:00 | 200 | 1 | 0 | |
| Sidi - Mountain Bike Green | 2/24/02 | 1042.3 | 1677.4 | 6:24:53 | 2349 | 3 | 0 | |
| Montrail Hardrock | 3/2/07 | 330.0 | 531.1 | 24:00:00 | 10000 | 1 | 0 | |
| LaSportiva Ultranord XCR | 3/2/08 | 190.0 | 305.8 | 21:00:00 | 5000 | 2 | 0 | |
| North Face Red trail | 4/2/09 | 44.0 | 70.8 | 4:10:00 | 3999 | 1 | 0 | |
| Inov-8 Flyroc 310 | 1/5/08 | 289.5 | 465.9 | 5:07:22 | 699 | 5 | 0 | |
| ADIDAS Waterra | 1/2/09 | 28.2 | 45.3 | 2:29:20 | 0 | 2 | 0 | |
| FireBlade La Sportiva | 5/1/08 | 282.1 | 453.9 | 53:34 | 0 | 1 | 0 | |
| Rucky Chucky North Face | 2/2/09 | 20.0 | 32.2 | 0 | 0 | 0 | ||
| Montrail Goretx Blue RMMIST | 5/2/08 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Nike Air Trail | 3/2/06 | 400.0 | 643.7 | 0 | 0 | 0 | ||
| Merrell Ventilator | 3/2/07 | 300.0 | 482.8 | 0 | 0 | 0 | ||
| Salomon XA Pro | 3/2/07 | 350.0 | 563.3 | 0 | 0 | 0 | ||
| Vasque size 9.5 | 3/2/08 | 150.0 | 241.4 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.