rhess1326's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| UA Black ILL #2 | 9/1/09 | 72.5 | 116.8 | 10:16:24 | 7139 | 9 | 0 | |
| Under Aurmor Trainer II | 4/8/09 | 4.0 | 6.4 | 1:16:00 | 0 | 2 | 0 | |
| Under Armour Black | 6/17/09 | 293.0 | 471.5 | 40:10:59 | 21198 | 32 | 0 | |
| Under Armour | 2/26/09 | 286.0 | 460.3 | 39:06:09 | 1332 | 46 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.