Jess Beresford's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Adifast running shoes | 7/21/13 | 2.6 | 4.2 | 2:36:59 | 0 | 5 | 0 | |
| Saucony | 7/7/12 | 30.8 | 49.6 | 30:14:39 | 55 | 32 | 0 | |
| Blue adidas swoop 2 | 12/25/09 | 106.9 | 172.0 | 70:08:00 | 1890 | 83 | 0 | |
| Nike trainers | 12/10/09 | 3.5 | 5.6 | 50:57:00 | 0 | 50 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.