JohnW's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Road 233's | 5/8/11 | 134.4 | 216.2 | 27:24:00 | 0 | 33 | 0 | |
| Inov-8 Road 233's (2) | 9/17/13 | 148.9 | 239.7 | 22:07:57 | 0 | 25 | 0 | |
| New Balance snazzy yellow toe | 1/22/13 | 334.0 | 537.5 | 55:50:49 | 0 | 52 | 0 | |
| New Balance flats (green) | 12/18/11 | 301.9 | 485.9 | 55:44:28 | 0 | 55 | 0 | |
| Inov-8 | 9/12/09 | 392.6 | 631.8 | 74:55:24 | 0 | 41 | 0 | |
| Inov-8 RocLite 315 (ugly) | 5/7/11 | 183.3 | 294.9 | 59:51:33 | 0 | 45 | 0 | |
| Asics 2140 (Black) | 1/1/10 | 138.7 | 223.2 | 33:35:57 | 0 | 39 | 0 | |
| Asics 2140 (White) | 11/26/09 | 255.3 | 410.9 | 41:36:40 | 0 | 45 | 0 | |
| Asics GT-2130 | 4/7/09 | 14.8 | 23.8 | 3:30:36 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.