jendmurphy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Pink ones from run a | 6/28/09 | 108.5 | 174.6 | 21:28:26 | 0 | 31 | 0 | |
| Asics Turquoise, full control | 11/20/08 | 10.1 | 16.2 | 3:24:43 | 0 | 5 | 0 | |
| Walsh PB Elite | 7/1/08 | 31.5 | 50.6 | 2:25:15 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.