ultradoc's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adizero | 10/3/09 | 222.7 | 358.4 | 39:47:00 | 6499 | 28 | 0 | |
| Nike Free | 5/7/09 | 60.4 | 97.2 | 4:14:05 | 797 | 8 | 0 | |
| DS14 | 7/14/09 | 124.2 | 199.9 | 24:58:00 | 0 | 17 | 0 | |
| GT-2130 | 1/28/09 | 88.4 | 142.3 | 26:19:20 | 0 | 19 | 0 | |
| DS 13 | 1/1/09 | 804.7 | 1295.0 | 22:16:42 | 0 | 32 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.