trailrunr21's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Cascadia 5 (Black) | 4/15/10 | 242.8 | 390.7 | 33:28:44 | 0 | 46 | 0 | |
| Brooks Cascadia 5 (Green) | 6/4/10 | 67.7 | 109.0 | 11:44:37 | 0 | 10 | 0 | |
| Brooks Cascadia 5 -- Green | 12/26/09 | 64.4 | 103.6 | 10:33:50 | 0 | 7 | 0 | |
| Nike Vomero 3 | 11/17/08 | 62.0 | 99.7 | 9:00:06 | 0 | 17 | 0 | |
| Montail Cont. Divide 1 | 10/27/08 | 37.3 | 60.1 | 6:20:22 | 0 | 5 | 0 | |
| Montail Cont. Divide 2 | 10/27/08 | 21.8 | 35.1 | 4:14:20 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.