kknowles's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Kanadia TR | 7/6/09 | 58.7 | 94.5 | 10:11:36 | 0 | 24 | 0 | |
| Adidas Cardrona | 7/31/08 | 276.0 | 444.2 | 28:53:32 | 60 | 57 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.