TronWife's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Vomero 4-Pink | 4/23/09 | 166.5 | 268.0 | 34:04:31 | 0 | 32 | 0 | |
| Nike Vomero 3-Blue | 5/12/09 | 155.9 | 250.9 | 32:36:40 | 0 | 22 | 0 | |
| Mizuno Trail | 6/6/09 | 14.4 | 23.3 | 3:51:17 | 0 | 1 | 0 | |
| Nike Vomero | 7/16/08 | 333.0 | 535.9 | 7:00:06 | 0 | 5 | 0 | |
| Adidas Trail | 4/4/09 | 9.5 | 15.4 | 2:13:46 | 0 | 2 | 0 | |
| Purple Nikes | 10/4/09 | 23.1 | 37.2 | 34:23 | 0 | 1 | 0 | |
| Nike Shox | 4/4/09 | 7.4 | 11.9 | 1:21:16 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.