Myyrä's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT2170 | 2/18/13 | 157.2 | 253.0 | 31:32:16 | 0 | 36 | 0 | |
| Asics GT2000 | 9/14/13 | 194.9 | 313.7 | 41:56:37 | 0 | 41 | 0 | |
| Integrator Stud (1) | 6/22/09 | 124.2 | 199.8 | 38:31:56 | 0 | 35 | 45 | |
| Adidas Adistar Salvation 2 (1) | 6/26/11 | 129.3 | 208.1 | 20:16:04 | 0 | 14 | 0 | |
| Adidas Adistar Control 5 (1) | 3/29/09 | 416.1 | 669.7 | 77:54:37 | 0 | 96 | 0 | |
| Jalas (1) | 4/7/09 | 66.0 | 106.3 | 13:54:48 | 0 | 11 | 94 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.