delk4msm's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| North Face Single-Track | 10/24/10 | 307.6 | 495.0 | 59:11:50 | 0 | 57 | 0 | |
| Salomon XA Pro 3D Ultra 2 | 3/1/12 | 80.0 | 128.7 | 12:02:10 | 0 | 7 | 25 | |
| Vibram FiveFingers BIKILA | 6/19/11 | 5.4 | 8.7 | 54:00 | 0 | 1 | 0 | |
| Saucony ProGrid Ride | 5/2/09 | 249.4 | 401.4 | 59:09:14 | 410 | 42 | 65 | |
| New Balance 664 | 11/1/07 | 312.9 | 503.5 | 15:56:31 | 640 | 14 | 5 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.