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Attackpoint - performance and training tools for orienteering athletes

Focus's shoes

name date new miles kilometers Total time climb sessions controls
Asics gel-1140 #4 1/29/11 178.7 287.6 42:06:54 0 49 0
Icebug 2011 #1 3/26/11 35.0 56.3 10:32:51 0 10 0
Adidas Adizero 1/29/11 47.8 76.9 7:47:32 0 16 0
Inov8 X-talon 190 4/19/11 15.9 25.7 6:22:04 0 7 0
Inov8 X-Talon 212 4/15/11 7.3 11.8 2:45:06 0 3 0
Icebug 6/15/10 146.1 235.1 33:09:11 350 33 0
Asics gel-1140 #3 9/21/10 142.9 230.0 27:36:54 0 37 0
Specialised 5/14/09 959.4 1543.9 96:10:28 0 109 0
Asics gel-1140 #2 5/25/10 158.7 255.4 27:33:08 0 45 0
Olway 2 6/3/09 1424.7 2292.8 103:30:06 795 96 192
Adidas flats 5/22/10 7.8 12.6 55:06 0 2 0
Asics gel-1140 #1 12/28/09 230.9 371.6 35:16:20 0 50 17
Asics 3 7/24/09 303.1 487.8 54:31:28 0 61 11
barefeet 10/4/09 0.0 0.0 8:45 0 2 0
Adidas boots 5/7/09 3.6 5.8 2:18:00 0 3 0
Asics 2 4/18/09 112.0 180.2 32:25:00 463 35 0
Olway 3/12/09 43.7 70.3 13:48:55 450 14 97
Asics 3/1/09 0.0 0.0 8:14:00 0 10 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.