tallhed's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics gel artic | 6/2/09 | 8.4 | 13.5 | 7:37:00 | 79 | 9 | 0 | |
| LaSportiva crosslite | 10/10/10 | 0.0 | 0.0 | 3:32:00 | 0 | 5 | 0 | |
| Asics Trail Attack | 7/30/08 | 0.0 | 0.0 | 55:00 | 0 | 1 | 0 | |
| Madshus skate old | 1/1/87 | 0.0 | 0.0 | 1:15:00 | 0 | 1 | 0 | |
| Asics DS trainer 07 | 5/15/07 | 0.0 | 0.0 | 30:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.