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Attackpoint - performance and training tools for orienteering athletes

marz's shoes

name date new miles kilometers Total time climb sessions controls
la sportiva crosslites 5/10/09 21.1 34.0 1:13:50 1640 2 0
NB 4/10/09 130.6 210.2 5:26:20 464 7 0
salomon xt wings 4/20/09 44.0 70.7 9:35:00 2950 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.