stumpadoodle's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Kushon | 4/23/10 | 323.5 | 520.6 | 39:14:26 | 0 | 57 | 0 | |
| Asics Gel Equation 3 | 11/25/09 | 432.5 | 696.0 | 52:05:52 | 0 | 91 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.