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Attackpoint - performance and training tools for orienteering athletes

bendoherty's shoes

name date new miles kilometers Total time climb sessions controls
New Balance 323 12/6/08 305.1 491.0 54:24 10 2 27
Innov8 X-Talons 4/10/09 19.9 32.1 2:45:18 655 2 41
Innov8 0-330 (2) 4/27/08 404.7 651.3 1:03:53 275 1 21
Innov8 X-Talons (2) 2/21/09 100.0 160.9 0 0 0
Innov8 0-330 8/4/08 300.0 482.8 0 0 0
Innov8 0-330 (3) 9/22/07 500.0 804.7 0 0 0
Kswiss Arkane (Lite Mesh) 2/2/09 30.0 48.3 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.