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Attackpoint - performance and training tools for orienteering athletes

kensai's shoes

name date new miles kilometers Total time climb sessions controls
NF 4/29/09 2.4 3.8 19:44 85 1 0
SAL 3/29/09 49.1 79.0 11:52:20 2676 9 20

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.