kensai's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NF | 4/29/09 | 2.4 | 3.8 | 19:44 | 85 | 1 | 0 | |
| SAL | 3/29/09 | 49.1 | 79.0 | 11:52:20 | 2676 | 9 | 20 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.