name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Aasics Kayano 15 | 4/14/09 | 4.2 | 6.8 | 18:45:31 | 0 | 12 | 0 | |
Specialised Cycling Shoes | 4/20/09 | 21.1 | 34.0 | 2:00:00 | 0 | 2 | 0 | |
Aasics Trabuco | 4/14/09 | 14.6 | 23.5 | 8:35:56 | 0 | 8 | 0 | |
Adidas Spikes | 4/14/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.