٩(•̮̮̃•̃)۶'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Hyperdunks ID | 5/1/09 | 0.0 | 0.0 | 40:00 | 0 | 1 | 0 | |
| Nike Air | 1/1/09 | 74.3 | 119.5 | 1:21:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.