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Attackpoint - performance and training tools for orienteering athletes

CheeseSteak's shoes

name date new miles kilometers Total time climb sessions controls
Salomon Speed Cross 2 - Fizz 4/1/10 147.6 237.6 14:08:00 5750 8 0
Salomon SLAB 2 - 02 12/5/10 221.7 356.9 3:40:00 0 4 0
Salomon XT Wings 2 - Black 4/1/10 310.3 499.4 35:20:00 5100 24 0
Salomon SLAB 2 4/1/10 317.0 510.1 51:55:00 6400 33 0
Salomon SLAB 3 3/14/10 338.7 545.1 37:25:00 5295 25 0
Salomon Speed Cross 2 - Black 4/1/10 223.7 360.0 30:33:00 11850 10 0
SLAB 3 Custom 6/1/10 212.0 341.2 33:20:00 7033 19 0
XA Pro 5 7/20/10 22.4 36.1 1:45:00 450 1 0
Salomon Speed Cross 2 4/1/09 145.2 233.6 49:30:13 7246 36 0
Salomon XT Hawk 4/15/09 55.4 89.2 22:50:00 0 20 0
Salomn XT Wings (1) 4/1/09 141.3 227.4 75:25:00 4750 45 0
Salomon XT Wings SLAB 4/28/09 147.7 237.7 67:55:00 9686 40 0
Salomon XT Wings (2) 5/2/09 44.9 72.2 3:15:00 150 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.