matwellsie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NIKE VOMERO 4 | 10/19/09 | 88.2 | 142.0 | 11:07:15 | 720 | 8 | 0 | |
| NIKE (BOWERMANS) | 12/25/08 | 325.5 | 523.9 | 3:04:32 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.