jeffsgrant's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 5-Fingers | 6/3/09 | 80.9 | 130.1 | 11:58:09 | 130 | 17 | 0 | |
| Asics Trail Attack new | 10/28/08 | 195.7 | 315.0 | 25:05:39 | 6274 | 15 | 0 | |
| La Sportiva Wildcat | 7/22/09 | 102.4 | 164.8 | 18:22:40 | 4137 | 16 | 0 | |
| Nike Free | 4/26/09 | 124.5 | 200.4 | 19:53:38 | 831 | 23 | 0 | |
| 5-Fingers Flow: winter | 11/12/09 | 11.2 | 18.0 | 1:40:00 | 0 | 2 | 0 | |
| La Sportiva Crosslite | 10/28/08 | 139.8 | 225.0 | 22:13:40 | 8270 | 7 | 0 | |
| Montrail Mtn Masochist | 7/15/09 | 257.5 | 414.4 | 65:34:23 | 17657 | 13 | 0 | |
| Asics Gel-Trail Attack old | 2/28/08 | 238.3 | 383.5 | 20:41:26 | 7386 | 12 | 0 | |
| Perl Izumi Racing Flats | 10/31/09 | 39.3 | 63.2 | 5:27:00 | 0 | 5 | 0 | |
| Montrail Mtn Masochist 12.5 | 8/17/09 | 186.7 | 300.5 | 53:39:00 | 10975 | 9 | 0 | |
| barefoot | 2/13/72 | 9.8 | 15.8 | 1:38:05 | 0 | 9 | 0 | |
| Brooks Road 1 | 10/20/08 | 212.3 | 341.7 | 12:49:10 | 350 | 4 | 0 | |
| New Balance 840 | 10/29/08 | 66.3 | 106.7 | 3:53:26 | 1655 | 2 | 0 | |
| Montrail Mtn Masochist 2 | 8/15/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.