T. Rex's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance 990 | 4/1/06 | 4.1 | 6.6 | 37:00 | 0 | 1 | 0 | |
| Altra --- One Squared | 9/1/14 | 22.7 | 36.6 | 3:32:01 | 206 | 5 | 0 | |
| Altra -Lone Peak 1.5 | 7/25/14 | 4.5 | 7.2 | 45:35 | 91 | 1 | 0 | |
| Newtons | 5/20/10 | 9.5 | 15.3 | 2:39:19 | 44 | 5 | 0 | |
| Nike Free | 4/23/10 | 0.0 | 0.0 | 1:03:41 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.