jcreyna's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| North Face Ultra 103 XCR | 12/10/07 | 205.7 | 331.0 | 2:44:05 | 0 | 4 | 0 | |
| Brooks Adrenaline GTS5 | 12/10/07 | 200.0 | 321.9 | 1:16:29 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.