nickcooksey's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8-295 | 5/1/09 | 141.4 | 227.5 | 26:36:34 | 31388 | 11 | 0 | |
| Speedstar | 4/8/09 | 49.9 | 80.3 | 7:19:36 | 197 | 10 | 0 | |
| TrailAttack5 | 5/13/09 | 18.0 | 29.0 | 3:30:00 | 3097 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.