Lil's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| new birthday shoes | 6/4/12 | 244.6 | 393.7 | 62:24:41 | 349 | 90 | 0 | |
| Inov8 Mudclaw | 6/23/12 | 181.1 | 291.5 | 78:07:36 | 1406 | 100 | 0 | |
| Birthday Asics | 5/19/10 | 799.8 | 1287.1 | 149:23:12 | 3582 | 185 | 0 | |
| Inov8 | 6/8/10 | 216.7 | 348.8 | 56:44:21 | 4023 | 57 | 0 | |
| Jalas | 6/30/06 | 54.8 | 88.2 | 17:57:41 | 1937 | 18 | 0 | |
| VJ irock | 4/21/12 | 37.8 | 60.8 | 14:14:31 | 800 | 14 | 0 | |
| old Saucony | 6/30/06 | 180.4 | 290.3 | 34:55:27 | 1353 | 39 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.