kmjambor's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony | 7/13/10 | 27.8 | 44.7 | 6:40:20 | 0 | 2 | 0 | |
| Pink Asics | 5/1/10 | 179.9 | 289.4 | 29:47:17 | 0 | 19 | 0 | |
| saucony pro grid | 5/9/09 | 111.7 | 179.7 | 14:07:37 | 0 | 12 | 0 | |
| Mizuno Blues | 5/28/10 | 226.1 | 363.9 | 50:25:13 | 0 | 17 | 0 | |
| Blue Asics | 3/29/10 | 270.9 | 435.9 | 32:38:39 | 0 | 27 | 0 | |
| asic 2140 | 5/13/09 | 264.9 | 426.4 | 45:27:53 | 0 | 23 | 0 | |
| Black Asics 2140 | 6/13/09 | 90.5 | 145.6 | 15:17:12 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.