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Attackpoint - performance and training tools for orienteering athletes

oscarm's shoes

name date new miles kilometers Total time climb sessions controls
nike air hi-tops 10/1/09 0.0 0.0 5:20:00 0 4 0
asics nimbus-9 5/1/10 24.2 38.9 2:52:01 151 6 0
silva k80 2/8/11 8.3 13.3 1:30:00 0 1 0
asics nimbus-11 5/1/10 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.