iRun4aLiving's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Louis Garneau | 12/15/09 | 129.3 | 208.1 | 7:42:00 | 1438 | 6 | 0 | |
| asics court shoes | 5/11/09 | 0.0 | 0.0 | 9:30:00 | 0 | 4 | 0 | |
| Asics tn824 | 5/11/09 | 0.0 | 0.0 | 30:00:00 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.