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Attackpoint - performance and training tools for orienteering athletes

ROUShunter's shoes

name date new miles kilometers Total time climb sessions controls
Teva X-1 Evolution 5/31/09 189.6 305.2 41:16:00 0 22 0
Ice Spikes/Salomons 3/5/12 37.3 59.9 6:20:00 0 6 0
Brooks Adreneline 8 5/11/08 816.7 1314.4 2:28:00 0 3 0
Green Salomon Sometin or udder 1/1/10 56.7 91.3 1:00:00 0 1 0
Teva X-1 8/11/08 245.9 395.8 52:30:24 442 32 0
Addidas Racing Flats 7/1/03 57.6 92.7 1:42:58 0 3 0
Salomon Speed Cross 8/18/09 16.6 26.7 4:21:00 0 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.