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Attackpoint - performance and training tools for orienteering athletes

Áine's shoes

name date new miles kilometers Total time climb sessions controls
Brooks cascadia 9 1/28/15 7.6 12.2 3:17:55 0 5 0
Walsh PB Elite Racer 10/1/08 0.0 0.0 2:28:46 0 3 0
Mizuno Wave Inspire 4 3/31/09 5.6 9.0 6:32:34 0 12 13
Spikes 5/17/08 5.3 8.6 25:40 0 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.