Michaels's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics - Gel | 7/6/09 | 1007.2 | 1621.0 | 25:54:43 | 0 | 29 | 0 | |
| Brooks - Adrenaline | 5/16/09 | 33.6 | 54.1 | 3:05:33 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.