Register | Login
Attackpoint - performance and training tools for orienteering athletes

EllenF's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel GT2140 7/5/09 59.5 95.8 9:16:10 0 13 0
Trail Runners 6/2/09 212.7 342.3 6:50:18 0 4 31
Asics Gel 6/2/09 1075.5 1730.9 11:50:45 0 15 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.