EmBargo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| grey trail runners | 5/28/09 | 0.0 | 0.0 | 1:20:00 | 0 | 1 | 0 | |
| Shiny Blue Apollo Bike | 5/27/84 | 500.0 | 804.7 | 1:40:00 | 0 | 3 | 0 | |
| White ones w/ a little green | 5/26/09 | 4.2 | 6.8 | 1:06:00 | 130 | 2 | 0 | |
| grey ones with a little red | 7/1/08 | 75.0 | 120.7 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.