o-bsk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS Trainer | 7/31/08 | 45.3 | 72.9 | 23:08:24 | 302 | 20 | 52 | |
| Ice Bug | 5/27/09 | 119.8 | 192.8 | 38:36:53 | 0 | 38 | 303 | |
| Mizuno Wave Harrier 2 | 8/6/09 | 24.5 | 39.4 | 9:21:58 | 0 | 8 | 10 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.