name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
On Cloudrunner | 3/2/12 | 31.8 | 51.2 | 5:38:00 | 0 | 8 | 0 | |
Brooks Ghost | 2/28/12 | 17.5 | 28.2 | 2:38:00 | 0 | 3 | 0 | |
Ascis Gel Fuji ES | 2/22/12 | 5.6 | 9.0 | 50:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.