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Attackpoint - performance and training tools for orienteering athletes

The Exile's shoes

name date new miles kilometers Total time climb sessions controls
On Cloudrunner 3/2/12 31.8 51.2 5:38:00 0 8 0
Brooks Ghost 2/28/12 17.5 28.2 2:38:00 0 3 0
Ascis Gel Fuji ES 2/22/12 5.6 9.0 50:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.