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Attackpoint - performance and training tools for orienteering athletes

Nick Mead's shoes

name date new miles kilometers Total time climb sessions controls
Addidas Adizero Adios 3/16/11 477.4 768.3 102:43:07 3122 141 0
Nike frees 7/17/12 25.6 41.2 17:04:07 25 25 0
x talon 212 3/14/11 312.0 502.1 136:49:40 4180 122 118
Nike free 3.0 8/3/12 92.2 148.4 23:12:58 1250 28 0
Addidas adizero xt 3 3/26/12 277.0 445.8 81:57:25 5270 82 0
Addidas Response trail 18 7/23/11 105.6 170.0 77:34:00 350 78 0
X talon 212 pair 2 6/24/12 108.1 173.9 42:02:21 2390 45 119
Ascics Gels old 3/16/11 0.0 0.0 4:16:00 0 9 0
five tens 3/16/11 0.0 0.0 40:00 0 1 0
Ascis gels 3/16/11 38.2 61.5 26:57:00 0 35 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.