mehosford's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mtn Masochist GTX | 9/26/09 | 224.7 | 361.6 | 46:07:14 | 50377 | 16 | 0 | |
| Mizuno Wave Neutral Shoe | 2/1/10 | 30.0 | 48.3 | 1:24:30 | 607 | 1 | 0 | |
| My Bare Feet | 9/30/09 | 0.0 | 0.0 | 10:28:44 | 0 | 10 | 0 | |
| Mtn. Masochists | 8/16/09 | 237.7 | 382.5 | 58:06:37 | 40928 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.