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Attackpoint - performance and training tools for orienteering athletes

Aksu's shoes

name date new miles kilometers Total time climb sessions controls
VJ Integrator 5/21/11 82.1 132.2 19:29:58 0 17 0
Nike Free 4.0 Flyknit 3/20/15 182.4 293.6 27:18:27 140 28 0
Nike Lunarfly +2 4/12/11 343.2 552.3 53:48:44 0 73 0
Adidas Davicto 4/4/10 1.8 2.8 10:20:00 0 9 0
Asics Gel Virage 3 1/7/10 431.4 694.3 78:45:54 2497 97 0
Integrator K 5/31/09 162.6 261.7 44:55:44 338 44 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.