BW's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Orienteering. | 7/26/09 | 117.4 | 188.9 | 22:23:23 | 5464 | 22 | 0 | |
| Etonic | 1/19/11 | 96.4 | 155.1 | 17:53:17 | 5002 | 27 | 8 | |
| Salomon | 1/31/11 | 62.4 | 100.5 | 11:45:54 | 6273 | 10 | 0 | |
| Inov8 Talons | 9/8/10 | 289.4 | 465.8 | 59:06:12 | 9856 | 39 | 0 | |
| NIke Zoom Structure Triax | 6/10/09 | 493.6 | 794.3 | 76:14:27 | 17132 | 90 | 0 | |
| Saucony Guide | 9/8/10 | 105.3 | 169.4 | 16:26:50 | 2500 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.