Goose's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| XA Pro 3D U2 Blue/Orange | 8/1/12 | 11.7 | 18.9 | 2:35:00 | 0 | 3 | 0 | |
| Salomon SpeedCross 3 | 9/16/12 | 82.8 | 133.3 | 16:16:00 | 0 | 5 | 0 | |
| Salomon Fell Cross | 3/27/12 | 30.0 | 48.3 | 6:46:17 | 565 | 7 | 0 | |
| Salomon XA Pro 3D | 10/17/08 | 20.0 | 32.2 | 13:55:00 | 0 | 3 | 0 | |
| Salomon S Lab Wings II | 5/14/10 | 129.0 | 207.6 | 45:53:15 | 0 | 20 | 0 | |
| Salomon XA Pro 5 | 5/10/10 | 0.0 | 0.0 | 28:36:00 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.