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Attackpoint - performance and training tools for orienteering athletes

bdplatypus's shoes

name date new miles kilometers Total time climb sessions controls
Salomon XA 5/15/09 34.8 55.9 3:44:00 130 3 0
Asics 4/15/08 538.1 865.9 7:00:30 0 10 0
5finger 7/12/09 1.5 2.4 20:00 0 3 0
Salomon GTX 3/15/08 314.7 506.5 3:04:00 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.