name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike - Trailrunner | 6/20/08 | 18.3 | 29.4 | 7:35:46 | 0 | 6 | 0 | |
Brooks - NPR | 6/2/09 | 13.1 | 21.1 | 4:45:18 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.