name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
asics 2140 | 5/3/09 | 61.7 | 99.3 | 4:20:47 | 0 | 12 | 0 | |
Asics Gel Trabuco | 1/2/09 | 32.6 | 52.5 | 58:15 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.