| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Cumulus 11 | 2010-01-16 | 91.4 | 147.0 | 12:00:30 | 591 | 21 | 0 | |
| Mizuno Wave Ascend 4 | 2009-07-05 | 429.1 | 690.6 | 32:00:32 | 1544 | 50 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.