fiddlesqueak's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony new ones | 4/29/10 | 20.6 | 33.2 | 18:18:32 | 0 | 37 | 0 | |
| old runners | 11/15/08 | 171.4 | 275.8 | 17:29:00 | 0 | 41 | 0 | |
| O Shoes | 7/30/09 | 17.8 | 28.7 | 20:48:12 | 0 | 12 | 138 | |
| skates | 9/10/07 | 0.0 | 0.0 | 14:05:00 | 0 | 11 | 0 | |
| retired runners | 7/21/09 | 500.0 | 804.7 | 1:39:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.