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Attackpoint - performance and training tools for orienteering athletes

Tynomite's shoes

name date new miles kilometers Total time climb sessions controls
Merida MATS 500 12/15/06 505.3 813.3 33:56:20 1831 22 0
Asics Gel Kayano 3/12/10 368.2 592.5 68:07:29 9066 72 39
Brooks Cascadia 5/1/10 72.1 116.0 17:10:02 2840 11 140
Brooks Trance 12/23/10 45.2 72.8 8:34:03 936 16 19
North Face 4/20/09 61.4 98.8 21:43:33 1629 14 61
Asics Gel Trabuco XI 9/1/08 201.6 324.4 45:27:50 3231 49 112
Asics Gel Kayano XV 4/20/09 275.8 443.8 50:20:06 2687 65 0
Asic Kayano XIII 6/12/07 290.9 468.2 54:47:51 400 68 35
Asics Gel Trabuco X 9/1/07 42.3 68.1 10:12:07 120 12 24
Asics Trabuco IV 7/2/06 248.2 399.5 57:22:32 655 55 331
Jalas O Shoes (red and black o 9/1/05 130.8 210.6 14:14:42 0 12 194
Gel Kayano 5/1/06 267.8 431.0 51:13:58 510 65 168

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.