sharon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno | 1/3/10 | 112.7 | 181.4 | 19:38:25 | 0 | 13 | 0 | |
| Brooks Cascadia Trail | 7/18/09 | 94.4 | 151.9 | 19:59:53 | 0 | 10 | 0 | |
| Brooks Glycerin | 5/1/09 | 424.2 | 682.7 | 58:14:36 | 0 | 55 | 0 | |
| Brooks Launch | 6/1/09 | 106.8 | 171.9 | 5:40:00 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.