jmillar's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance 790s | 9/22/13 | 133.8 | 215.4 | 17:54:20 | 20 | 31 | 19 | |
| inov8 ORoc 340 | 1/12/13 | 210.2 | 338.3 | 39:24:44 | 4205 | 44 | 488 | |
| MoreMile Fell shoes | 9/22/13 | 117.7 | 189.5 | 17:31:10 | 289 | 19 | 0 | |
| Asics Spikes | 1/16/12 | 17.8 | 28.6 | 3:14:57 | 0 | 5 | 0 | |
| New Balance 790 V2 | 3/1/12 | 479.5 | 771.6 | 67:33:57 | 4613 | 103 | 64 | |
| inov8 Bare Grip | 9/23/12 | 277.7 | 446.8 | 42:57:36 | 8313 | 50 | 121 | |
| GT Avalanche | 1/26/11 | 41.5 | 66.7 | 6:06:32 | 0 | 6 | 0 | |
| Carrera TDF | 8/30/11 | 115.3 | 185.6 | 8:18:47 | 1897 | 5 | 0 | |
| Olays | 5/1/12 | 71.5 | 115.0 | 18:01:28 | 815 | 18 | 114 | |
| Asics Patriot 3 | 5/21/10 | 300.8 | 484.1 | 44:02:16 | 170 | 68 | 52 | |
| Walsh | 7/25/10 | 288.2 | 463.8 | 56:23:45 | 2030 | 73 | 458 | |
| VJ Falcon | 4/23/11 | 143.8 | 231.4 | 34:57:27 | 1730 | 43 | 245 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.