will_benedikz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Guide 2 | 7/24/10 | 481.3 | 774.6 | 69:42:17 | 7192 | 87 | 0 | |
| Innov8 Roclite 319 | 5/18/12 | 126.7 | 204.0 | 21:52:46 | 4025 | 15 | 0 | |
| Innov8 Mudclaw333 | 1/7/13 | 62.0 | 99.7 | 12:17:04 | 3145 | 9 | 0 | |
| Saucony Triumph 5 | 2/3/12 | 480.8 | 773.7 | 70:47:31 | 8853 | 75 | 0 | |
| Innov8 Rocklite | 7/3/09 | 468.0 | 753.2 | 88:43:31 | 19176 | 65 | 0 | |
| Brookes road shoes | 7/1/08 | 358.3 | 576.7 | 28:00:50 | 4118 | 35 | 0 | |
| Scott Aspect 45 | 9/26/09 | 138.9 | 223.6 | 19:23:26 | 1866 | 14 | 0 | |
| New Balance 1260v3 | 5/6/14 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.